Three Sleeps Away

I am just hoping that I will get three good nights of sleep before I run for the Ottawa Race Weekend. I finished my last 6km training run last night and to be honest, I felt sluggish. We have had a heat wave for the past week and yesterday was in the 30's. Everyone involved with this run is hoping the weather will cool off a bit. Sunday is expected to have a high of 28. So keeping hydrated will be key.

To prepare for the race, I am going to try a low fiber diet for the next three days. I am hoping that the reduced whole wheat may slow down the system a bit. I'm also going to lay off dairy. I plan to load up on carbs and not too much protein the days before the run. I'll see how it goes. I also plan to remember to drink plenty of fluids the day before the race and use salt a little more freely.  I hope it works. My goal is to have no more than one quick pit stop along the course.

As far as times go, I would love to be in the 2 hour range, but if I'm 2:15, I won't be upset, especially if it's very hot. I am keeping relaxed and I think I will be able to enjoy the experience of the race. I am so thankful that my cousin, Sophie gave me the excuse to do this, my brother-in-law Scott is coming from Kalowna to run in the race with me, my good friend Sophie kept me motivated by training with me, and that I will be doing this event with the support of my kids and Ian. I have met some really nice supportive people at the Running Room. I plan to take their words of encouragement with me to the start line.

I have always wanted to run a half marathon. Here is my chance. Wish me luck!